RUNNING SCHEDULES
BEGINNER TO MARATHON
Long distance runs and marathons cannot just be raced and completed. A gradual build-up is required to prevent injuries. Other important aspects are sufficient rest, proper material and good nutrition and hydration.
Beginner
The beginners schedule is mainly to build stamina. You will run on time and not a specific distance.
Running schedule beginner
The beginners schedule is mainly to build stamina. You will run on time and not a specific distance.
Running schedule beginner
10 kilometer
This running schedule for 10 kilometers should be used to eventually complete the distances with ease.
Running schedule 10 kilometer
This running schedule for 10 kilometers should be used to eventually complete the distances with ease.
Running schedule 10 kilometer
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15 kilometer
This running schedule for 15 kilometers should be used to eventually complete the distances with ease and to improve your speed.
Running schedule 15 kilometer
This running schedule for 15 kilometers should be used to eventually complete the distances with ease and to improve your speed.
Running schedule 15 kilometer
Half marathon
When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.
Running schedule half marathon
When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.
Running schedule half marathon
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Marathon
Use this schedule to train for a marathon. When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.
Running schedule marathon
Use this schedule to train for a marathon. When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.
Running schedule marathon