RUNNING SCHEDULES
BEGINNER TO MARATHON

Long distance runs and marathons cannot just be raced and completed. A gradual build-up is required to prevent injuries. Other important aspects are sufficient rest, proper material and good nutrition and hydration.




Beginner

The beginners schedule is mainly to build stamina. You will run on time and not a specific distance.

Running schedule beginner

10 kilometer

This running schedule for 10 kilometers should be used to eventually complete the distances with ease.

Running schedule 10 kilometer

15 kilometer

This running schedule for 15 kilometers should be used to eventually complete the distances with ease and to improve your speed.

Running schedule 15 kilometer

Half marathon

When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.

Running schedule half marathon

Marathon

Use this schedule to train for a marathon. When you´re running these long distances good nutrition and hydration are extra important as described at Endurance Sports. Don’t forget that resting is just as important as training.

Running schedule marathon